Breakfast Burrito Ingredients

sliced green capsicum
onion
mushrooms
cumin
salt
garlic
eggs
tortillas
salsa
cheese
chopped tomato
sliced green onion
sour cream
coriander
jalapenos
Nandos peri peri sauce

Chocolate Chip Banana Muffins

2 cups of plain flour (sifted)
2 tsp baking powder
1 tsp ground cinammon
6 tbl butter or 4 tbl olive oil
1/3 cup brown sugar
1/4 cup Splenda
1 tsp vanilla essence
2 eggs
2 to 3 bananas, mashed
1/2 cup of sour cream or vanilla yoghurt
60 grams dark chocolate bits

Pre-heat oven to 180C. Spray mini muffin tins (will make approx 32).Sift flour, mix with baking powder and cinamon. Set aside.Beat butter/oil, brown sugar, fake sugar and vanilla essence. Add eggs one at a time to this mixture and beat. Add flour mixture.Beat in bananas, sour cream (or yoghurt) and optional dark chocolate bits.Scoop mixture into muffin tins. Bake for around 15 minutes.

Spinach & Feta Scrolls

• Smear sun-dried tomato pesto all over a sheet of Puff Pastry, leaving a little gap at the top.
• Add lots of chopped up spinach and feta
• Put a little of water on the free edge of pastry, roll it up and join together the join to stop it springing open.
• Cut into pieces and arrange on a baking tray. Cook for 15-20 minutes at 175 °C or until brown.

Recipe from Beth at BabyMac: http://littlereginald.blogspot.com/

Asparagus Frittata

photo & recipe from simply recipes- by elise
Serves: 4

2 teaspoons olive oil
1 small onion, thinly sliced
1/2 teaspoon salt
1 pound asparagus, tough ends snapped off, spears cut diagonally into 1-inch lengths
4 large eggs, lightly beaten
1 cup shredded Gruyere or Swiss cheese

Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler. Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.